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Yoga with no TV?  

post #1 of 6
9/23/08 at 2:43pm
Thread Starter 
I have really gotten stiff as I have aged and I would like to loosen up a bit. When I had a TV, I did the Namaste Yoga program on Fit TV and loved it. But now I am without a TV, so I can't watch that program and at the moment, I don't have the ability to watch DVDs on my computer either. So I guess I need some sort of downloadable yoga workout from the internet. Any ideas? I might be able to do an audio file, though I like the idea of something I can watch, since I'm a yoga newbie and don't know all the poses.

Thanks for any recommendations.
post #2 of 6
9/23/08 at 6:11pm
yoga today.com i think.

also, books.
post #3 of 6
9/23/08 at 6:29pm
There are a bunch of free yoga podcasts on iTunes.
post #4 of 6
9/23/08 at 6:36pm
Yogajournal.com/podcast/ , and click on Lots of free podcasts and videos. They are fantastic.
post #5 of 6
9/24/08 at 10:28pm
Do the Ashtanga primary series. You can use a book or a poster until you learn it.
post #6 of 6
9/25/08 at 12:23am
Thread Starter 
Quote:
Originally Posted by fek&fuzz View Post
Yogajournal.com/podcast/ , and click on Lots of free podcasts and videos. They are fantastic.
Aha, this is just what I was hoping to find. I just did the evening routine--perfect length at 25 minutes, and now I feel great!
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