October's 1000 min challenge - Page 9

[mommaof5]

8/20 50 min walk
880/1000

8/22 40 min walk

920/1000

9 days off sugar
10/23 40 min walk

960/1000

10 days off of sugar!

[damselfly41]

54 min personal training system

918/1000

[NewDirections]

960/1000

10 days off of sugar!

Yay mamaof5! That is great : I so admire the 10 days off sugar

[NewDirections]

712/1000 71%

10/22 15 minutes cardio
10/23 65 minutes cardio and weights
10/24 45 minutes weights

837/1000 83%

[firewoman]

Can I join in at a prorated share? If it is supposed to be 1000 minutes this month that equals out to 32.25 minutes a day. With seven days left in the month that would be 226 minutes. Is that okay with everyone? I promise to do the whole 1000 or more next month!

[sunnysandiegan]

Originally Posted by firewoman

Can I join in at a prorated share? If it is supposed to be 1000 minutes this month that equals out to 32.25 minutes a day. With seven days left in the month that would be 226 minutes. Is that okay with everyone? I promise to do the whole 1000 or more next month!

Of course you can join! Welcome aboard!

[sunnysandiegan]

Originally Posted by sunnysandiegan

10/1 - 60
10/2 - 60
10/3 - 85
10/4 - 60
10/5 - 65
10/6 - 100
10/7 - 135
10/8 - 105
10/9 - 115
10/10 - 50
10/11 - 20
10/12 - 90
10/13 - 130
10/14 - 75
10/15 - 85
10/16 - 160
10/17 - 45
10/18 - 70
10/19 - 90
10/20 - 120
10/21 - 60

1780/2555

69.7% of goal
67.7% of month

10/22 - 60 min purposeful walking

10/23 -
75 min purposeful walking
30 min ocean play (ACTIVE - marching in knee-deep water / sprinting in deep sand / jumping waves / playing follow-the-leader with 7YO, but no actual swimming in the ocean this time)
-----------------------------
105

1945/2555

76% of goal
74% of month

[lab]

10/1 -
sick
10/2 -
sick
10/3 -
30 minutes cardio
10/4 -
off
10/5 -
off
10/6 -
50 minutes cardio
10/7 -
45 minutes kickbox
10/8 -
45 minutes weights
10/9 -
30 minutes
10/10 -
off
10/11 -
60 minute sculpt
10/12 -
off (such a loser)
10/13 -
40 minutes running
10/14 -
60 minutes kickboxing
10/15 -
40 minutes running, stretching
10/16 -
30 minute run
10/17 -
45 minutes weights and stairs
10/18 -
My 20 year reunion kept me from working out
10/19 -
I suck (and I was sick)
10/20 -
I suck (and I was sick)
10/21 -
I suck (and I was sick)
10/22 -
60 minutes sculpt class
10/23 -
30 minute run
10/24 -
30 minute run


595/1000[/quote]

[nolansmummy]

10/1- 20 min the shred, w/0#1, day 2 and 30 min elliptical
10/4 - 35 min walk/run
10/6 - 20 min the shred w/o #2, day 1 -- so freakin hard, i am out of shape !
10/6 - 45 min elliptical
10/7 + 8 - nada
10/9- 45 min elliptical, and 30 min strength
10/10 - 30 min elliptical, 40 min pilates
10/11 - 100 min heavy cleaning/ running up and down stairs paired with various strength type moves
10/12 - 45 min elliptical
10/13 - 45 min elliptical
10/16 - 35 min elliptical, 50 min hilly walk
10/17 - 45 min elliptical
10/18 - 30 min elliptical, 20 min the shred
10/19 - 35 min elliptical - wanted to do more, but i am exhausted today...
10/20+21 - nada
10/22 - 45 min elliptical, 15 min strength
10/23- 20 min elliptical *so far, planning on more tonight
10/24 - nada - The new medication i'm taking is making me sick, i hope i'll be able to pick it up after a few days.
total -780/1200

[sunnysandiegan]

Originally Posted by sunnysandiegan

10/1 - 60
10/2 - 60
10/3 - 85
10/4 - 60
10/5 - 65
10/6 - 100
10/7 - 135
10/8 - 105
10/9 - 115
10/10 - 50
10/11 - 20
10/12 - 90
10/13 - 130
10/14 - 75
10/15 - 85
10/16 - 160
10/17 - 45
10/18 - 70
10/19 - 90
10/20 - 120
10/21 - 60
10/22 - 60
10/23 - 105

1945/2555

76% of goal
74% of month

10/24 - 75 min purposeful walking (not all at once)

2020/2555

79% of goal
77.4% of month

[CathToria]

Originally Posted by sunnysandiegan

10/24 - 75 min purposeful walking (not all at once)

2020/2555

79% of goal
77.4% of month

good for you, that's a ton of exercise already this month!~!~~~

[CathToria]

Originally Posted by CathToria

10/23
40 min slow walk

910/1200

I've been so sore the last 2 days from Weds' class. I'm finally feeling better.
10/25
60 min spin class
5 min TM (trying to prep myself for my 1st rti in June)

975/1200

[ashcav]

Originally Posted by ashcav

10/20 - none
10/21 - 27 min run, 10 min walk, 35 min strength 721/1000

10/22 - 36 min run 757/1000
10/23 - none
10/24 - none
10/25 - 36 min run 793/100

[Snow~Pea]

10/5 - 45 min Core Secrets full body workout video
10/5 - 45 min walk
10/7 - 20 min stationary bike
10/10 - 60 min Core Secrets video + intermittent cardio
10/11 - 30 min walk
10/12 - 45 min body sculpting class
10/13 - 25 min walk
10/15 - 25 min Core Secrets video
10/21 - 35 min stationary bike
10/23 - 40 min Core Secrets (25 min) video + 15 min stationary bike
10/25 - 60 min Jazzercise class


430/1000

[damselfly41]

40 min YBB

958/1000

[oceane]

10/1 30 min bike ride
10/2 20 min bike ride
10/3 30 min fast walk home from station (with backpack )
10/4 20 min bike ride, lots of walking to stores
10/4 30 min walk (yeah, I changed my plans)
10/5 30 min fast walk
10/6 20 min walk, some bike ridin'
10/8 20 min bike ride
10/9 20 min bike ride, 10 min walk
10/11-10/14 lots of walking but I can only count 120 min total. I also sat a lot on the bus
10/16 45 min walk
10/17 45 min early morning bike ride, 10 min fast walk
10/18 indoor golf, but with a large group. maybe 15 min real exercise. 20 min walk.
10/19 15 min walk
10/20 40 min fast walk
10/21 60 min bike ride to work and back
10/22 20 min walk to bus stop and back
10/23 20 min bike ride plus approx. 30 min walking on campus
10/24 20 min walk
10/25 45 min walk 735/1000

[sunnysandiegan]

Originally Posted by CathToria

good for you, that's a ton of exercise already this month!~!~~~

Thanks!

My goal since September 1 is to exercise every single day. It sure adds up and it kind of snowballs. It has become easier and easier to just make it a habit. : Keep in mind, too, that I "automatically" get 45 minutes of purposeful walking every school day simply by choosing to walk DD to/from school. The morning walk (school starts @ 7:35 am!) is particularly instrumental in putting me in the "exercise" frame of mind for the whole day.

[nolansmummy]

10/1- 20 min the shred, w/0#1, day 2 and 30 min elliptical
10/4 - 35 min walk/run
10/6 - 20 min the shred w/o #2, day 1 -- so freakin hard, i am out of shape !
10/6 - 45 min elliptical
10/7 + 8 - nada
10/9- 45 min elliptical, and 30 min strength
10/10 - 30 min elliptical, 40 min pilates
10/11 - 100 min heavy cleaning/ running up and down stairs paired with various strength type moves
10/12 - 45 min elliptical
10/13 - 45 min elliptical
10/16 - 35 min elliptical, 50 min hilly walk
10/17 - 45 min elliptical
10/18 - 30 min elliptical, 20 min the shred
10/19 - 35 min elliptical - wanted to do more, but i am exhausted today...
10/20+21 - nada
10/22 - 45 min elliptical, 15 min strength
10/23- 20 min elliptical *so far, planning on more tonight
10/24 - nada - The new medication i'm taking is making me sick, i hope i'll be able to pick it up after a few days.
10/25 - 60 min walking

total 840/1200

[sunnysandiegan]

Originally Posted by sunnysandiegan

10/1 - 60
10/2 - 60
10/3 - 85
10/4 - 60
10/5 - 65
10/6 - 100
10/7 - 135
10/8 - 105
10/9 - 115
10/10 - 50
10/11 - 20
10/12 - 90
10/13 - 130
10/14 - 75
10/15 - 85
10/16 - 160
10/17 - 45
10/18 - 70
10/19 - 90
10/20 - 120
10/21 - 60
10/22 - 60
10/23 - 105
10/24 - 75

2020/2555

79% of goal
77.4% of month

10/25 - 75 min purposeful walking - long walk up and down the hills in our neighborhood

2095/2555

82% of goal
80.6% of month

[CathToria]

Originally Posted by sunnysandiegan

Thanks!

My goal since September 1 is to exercise every single day. It sure adds up and it kind of snowballs. It has become easier and easier to just make it a habit. :

I know what you mean. Every morning, or even the night before, I figure out how and when I will get my workout in. Most Sundays, I have to "tell" myself that I need to take a day off. It still takes the same amount of time to exercise, but once you think of it as "just something that you do".. like showering or brushing your teeth, it is amazing how it adds up.

Anyway, nice job. I do think that our bodies are naturally made to move every day, and it's nice to honor our bodies with exercising even though our lifestyles may no longer require it!