Good Morning ladies!
Supplement question here: Has anyone taken high doses of Zinc, up to 90 mg/day, to help with severe menstrual cramps (dysmennorhea)? I read about it recently and decided to try it. You are supposed to start it 1-4 days before AF so that's what I did. Here's the problem. I think it may have also drastically reduced AF. I had two days of spotting and now nothing. My temp is down to post AF temp so I know I'm not pregnant. I'm just wondering if my two days of spotting was my AF? I'm still taking the Zinc because I'm worried that AF is going to show up full force if I stop and then I will be in severe pain again. Help!