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prenatal yoga video?  

post #1 of 2
Thread Starter 
Hi,
I took a prenatal yoga class in my last pregnancy and loved it, but don't have time this time. I am looking for recommendations for prenatal yoga videos I can do at home a few times a week.

My teacher had recommended one, but I can't remember the title at all.

It was Anusara Yoga, but I'm not really partial--anything that is mindful and flexible and will help tone and strengthen. I'm willing to get about 2 DVDs.

Thanks for any suggestions.
post #2 of 2
Shiva Rea's prenatal yoga DVD is excellent! Its my favorite out of the ones I've tried.
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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › prenatal yoga video?