Hi,
I took a prenatal yoga class in my last pregnancy and loved it, but don't have time this time. I am looking for recommendations for prenatal yoga videos I can do at home a few times a week.
My teacher had recommended one, but I can't remember the title at all.
It was Anusara Yoga, but I'm not really partial--anything that is mindful and flexible and will help tone and strengthen. I'm willing to get about 2 DVDs.
Thanks for any suggestions.
I took a prenatal yoga class in my last pregnancy and loved it, but don't have time this time. I am looking for recommendations for prenatal yoga videos I can do at home a few times a week.
My teacher had recommended one, but I can't remember the title at all.
It was Anusara Yoga, but I'm not really partial--anything that is mindful and flexible and will help tone and strengthen. I'm willing to get about 2 DVDs.
Thanks for any suggestions.






