I take a variety of brands but right now I am taking and selling Seasilver. It is a blend of every vitamin and mineral your body is supposed to need. It also has colloidal silver and cranberry juice and aloevera in it. It is a liquid so it has 99% absorbion rate. It is also 100% guarenteed. It is orgaic and is made out of seaweed and the above.
Ok I sound like a commerical. I have only been using for 4 months. I really like it. It tastes like cranberry juice, though not tart or that strong. I noticed within the first week that I had better energy and I slept better. I have some people that haven't noticed anything and others that have notices lots. I think it just depends on what your body is lacking.
I also take Omega3 from Usana, Colustrum from New Life, and Vit C (Sodium Abscorbate) from NOW off of the http://vitaglo.com
site. I think that is it....
I have not gotten the cold that everyone else has gotten this season...I think it has been the vitamins or luck...I don't know..LOLhttp://smarthealth.seasilverhealth.com
(this link doesn't work but if you cut and paste it into your browser it does)http://vitaglo.com