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Fermented Banana Ketchup  

post #1 of 2
11/14/08 at 2:14am
Thread Starter 
Anyone have a good recipe?
I looked online, but all i could find were ones that use vinegar and corn syrup. I assume i could sub honey for the syrup, but how would I make it lacto-fermented instead of in vinegar? Or should I use ACV? Would that still have benefits?
Thanks!:
post #2 of 2
11/15/08 at 5:25pm
Hmmm, how interesting. What about just subbing bananas for the tomatoes in the NT recipe? Probably reducing the sweetener.
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Fermented Banana Ketchup