So after much avoiding it I started an elimination diet today. Currently I am headachy from caffeine withdrawl day 1.
I just found a naturopath here and have been consulting with her to get my health in order before TTCing in 6 months-1yr. She recommend a nutritional panel, food sensitivity test and heavy metals test but due to budget reasons I can only afford one now. I had decided to do the food sensitivity since I had had digestive issues for several months and that is my number one concern. I had dreaded doing an elimination diet and wanted the easy way out of a lab test. But she convinced me to do an elimination diet and get the nutritional panel instead. So here I am.
So, besides greatly missing coffee, dairy and eggs...now I have to TF it AND deal with the holidays coming up!
Anybody else doing an elimination diet now around the holidays?
My plan is to make a few sides and a dessert to take to the family feast that I can eat, and to share with others. I'm thinking mashed sweet potatoes with coconut milk, cinnamon and honey... sweet and sour green beans with turkey bacon, almonds and acv-rapadura. Any recipes for wheat, corn, dairy and egg free stuffing...maybe wild rice and turkey sausage?
What for dessert? Any way of doing pumpkin pie with coconut milk without eggs...and w/o some scary egg replacer? I'm thinking a chilled pumpkin pie made with coconut cream, which becomes very solid when chilled...on an almond flour crust.
Then I'll be back here in a few weeks asking for wheat/egg/dairy free TF cookie ideas for my annual cookie exchange day hehe.
I just found a naturopath here and have been consulting with her to get my health in order before TTCing in 6 months-1yr. She recommend a nutritional panel, food sensitivity test and heavy metals test but due to budget reasons I can only afford one now. I had decided to do the food sensitivity since I had had digestive issues for several months and that is my number one concern. I had dreaded doing an elimination diet and wanted the easy way out of a lab test. But she convinced me to do an elimination diet and get the nutritional panel instead. So here I am.
So, besides greatly missing coffee, dairy and eggs...now I have to TF it AND deal with the holidays coming up!
Anybody else doing an elimination diet now around the holidays?
My plan is to make a few sides and a dessert to take to the family feast that I can eat, and to share with others. I'm thinking mashed sweet potatoes with coconut milk, cinnamon and honey... sweet and sour green beans with turkey bacon, almonds and acv-rapadura. Any recipes for wheat, corn, dairy and egg free stuffing...maybe wild rice and turkey sausage?
What for dessert? Any way of doing pumpkin pie with coconut milk without eggs...and w/o some scary egg replacer? I'm thinking a chilled pumpkin pie made with coconut cream, which becomes very solid when chilled...on an almond flour crust.
Then I'll be back here in a few weeks asking for wheat/egg/dairy free TF cookie ideas for my annual cookie exchange day hehe.





