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15 Minute Stress Relievers
It is easy to feel that you have no free time as a parent, but you can always find 15 minutes. Here are some things you can do in 15 minutes that will allow you to catch your breath and settle your mind:
Article continues below- Take a walk
- Go to a park
- Take a bath
- Call a friend
- Read a poem
- Have a cup of tea
- Lie in the hammock
- Look at the clouds
- Sit by the fire
- Sit by the window
- Lie in the grass
- Lie on the floor
- Water the plants
- Give yourself a facial
- Read the headlines
- Sing a song
- Dance around the living room
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