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Getting Ready For Labor

Now is the time to stock up on things you might need during labor. If you are giving birth away from home you can begin to pack your suitcase. Here are things you might consider having handy at home, or packing up to take with you:

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• A couple of your favorite nightgowns or long pajama tops. You can choose one that is made for nursing, if you prefer.
  
• Something comfortable for your feet such as slippers or socks, or maybe a pair of slipper socks with rubberized bottoms.
  
• Hot water bottles, heading pads, and icepacks.
  
• A tennis ball for massaging the back or other massage devices, such as a back roller.
  
• Massage oil.
  
• Essential oils, such as lavender.
  
• Lip balm.
  
• Lollipops. Some women report that sucking on lollipops is helpful during labor. Try one of the sour varieties.
  
• Nourishing snacks for you and your partner.
  
• Herbal teas.
  
• A swimsuit for your partner so they can go in the shower or tub with you, if you like.
  
• Music that you love, and a CD or tape player.
  
• Candles and matches.
  
• Large sanitary pads (though birth facilities will have these on hand).
  
• Witch hazel or a witch hazel/aloe combo for soothing the perineal area.
  
• Hair accessories, particularly hairbands, if you have longer hair.
  
• A journal.
  
• Inspirational quotes.
  
• Any photograph, mandala or other object that inspires you and could be used to focus on during labor.
  
• A camera or camcorder.
  
• A list of phone numbers or address book so that you can easily place calls after the birth.
  
• Nursing pads.
  
• An outfit for your baby to wear.
  
• An infant car seat.