know anything about kefir?

[mom2tig99Nroo03]

oh wise kefir mamas


how long until kefir grains that have been dehydrated produce usable kefir? how often should i be changing the milk?

[Gale Force]

I've never had dehydrated grains, so I am not sure there. But most folks change the milk daily. You don't have to -- you could use more milk and change it less often. Here's a kefir thread for you:

http://www.mothering.com/discussions/showthread.php?t=203282

It's mostly recipes, but there are some other discussions there as well. Quite a few gals in the Nutrition and Good Eating Forum make kefir these days.