I think my PPD is starting...

[curlyfry]

I've been lurking in this forum, but haven't posted yet. I feel like it's time to introduce myself, because I need some support. Before dh and I started TTC, I was on Zoloft, so I'm prone to depression anyway. I went off it, and was feeling fine for quite a few months...got pregnant...had small bouts of depression, and have been anxious about these postpartum months because I normally have SAD (seasonal depression) as well.

Well, I'm almost 4 wks. pp, the rain is falling, the leaves are changing, it's getting colder out, and I'm feeling pretty sad. I've been "cooped up" in the house for a few weeks now, and don't feel motivated to do anything. I've been so overly anxious about every little thing and am completely paranoid that something's going to happen to dh or someone else that I love. I find myself crying for no reason. I haven't had any bad thoughts about the baby, so that's good, but I really feel like I need something to help with my mood. I don't want to go on any meds yet...I'd like to try some natural methods first. I know that sometimes the UV rays help, so I was thinking of going tanning (usually don't do this, but I'd make an exception in this case!). I know citrus is supposed to help too. Any other suggestions on some natural mood enhancers?

[AngelBee]

:hug No advice, just love.

[USAmma]

I'm sorry this is creeping up on you. :hug Exercise is a good one. Maybe you can get out there and walk a bit, or do an exercise video. It will raise your "feel good" hormones.

[KrisPlusFour]

No idea about too many natural methods... by the time I realized what was going on with me I was well into the "severe" category and needed meds immediately. I can and will offer you unconditional HUGS! though...!!! Hang in there, momma! You're SO not alone! :)

[curlyfry]

Thanks ladies.

I'm going to give my midwife a call today to let her know how I've been feeling. Maybe she'll have some suggestions. I'm not opposed to an SSRI, I justd want to explore some other options first, since I wasn't crazy about the side effects of the meds.

It's nice to know there are people here who care. :grouphug

[crunchymami]

maybe a brisk walk? i know you've said it's been raining but if you can find a break in the weather to get out and walk for a few minutes, it might help. :Hug

[Maggi315]

Sorry you are feeling this way. I am 8 weeks PP and trying hard to keep myself feeling well. For me, I absolutely must get out of the house every day. Even if it is only to the grocery store, library, walk about town, coffee shop, etc. but I have to get out or I start feeling it. I also have been doing some exercise, that really helps.

I also get up and get myself ready for the day. Dressed, teeth brushed, hair done, nothing fancy, but I feel clean and ready to go. Feels better than hanging around in my PJ's looking like crap.

I have heard tanning makes a difference, but being a VERY pale redhead, not really an option for me. I guess it wouldn't hurt for you to try a few sessions, but it might just feel good to take a little nap :)

Good luck! Keep us posted!

[Heavenly]

Personally I would go on meds. I had postpartum depression very badly and wasted a long time of my daughter's first year trying other stuff. Ask your doctor about Wellbutrin, I've been on it since my daughter was a year and there have been no side effects. I am still on the meds now and I'm 5 months pregnant and I will be on them postpartum as well.