anyone doing the Brewer diet (DR brewer)??

[danaalex]

i started today and MAN is it a lot of food. far more than i ever eat in a normal day.

do you have to eat that much from the get go?

[stacyg]

With my first I followed the bradley diet which I think (if I remember right) is a lot like the Brewer diet. I know I read Brewer's book. I ate about 100 grams of protein a day!!! A LOT!!! Gained 60 pounds too! :lol That said - I felt great before, during and after I had the baby.
With my second I didn't follow the diet so strictly...still felt great. This time I'm just trying to eat healthy...lots of fruits and veggies.
I'll have to pull the book back out and see what it says.

[sophiekat]

help the slow preggo out :bag: (btw it took 5 tries to type slow correctly) -- links? thanks!

[stacyg]

Link for the Bradley Method:

http://www.bradleybirth.com/PD.aspx

Link for Dr. Brewer's Pregnancy Diet:

http://nutrition.birthingnaturally.net/brewerslideshow/brewerdiet_files/frame.htm

If the second link doesn't show up just google Dr. Brewer's Pregnancy Diet.
HTH!

[danaalex]

here is a link to the site

http://www.blueribbonbaby.org/

here is a link to the diet

http://www.blueribbonbaby.org/ifyouarepregnant/4-goodnutrition.shtml