This is GF/CF (I use raw milk, but you can use whatever) & is delicious! They're not light & fluffy but have more of a nutty, hearty flavor.

1 cup brown rice
1 cup buckwheat groats
2.5 cups milk/rice milk/coconut milk/almond milk/etc - *I use raw milk & more like 2 cups.
1 tsp vanilla
1 tsp cinnamon
2 TBSP coconut oil (or ghee or coconut milk) - *I use coconut oil.
1-2 TBSP honey/maple syrup/agave nectar
1/2 tsp salt
1 egg
1 TBSP baking powder (or equivalent corn-free leavening replacement

Soak grains overnight in filtered water (I add some kefir to the water to help neutralize the phytic acid - you could use ACV if dairy doesn't work for you.)
Drain before adding to the blender with milk. Blend 3 minutes. Add vanilla, cinnamon, oil, sweetener, salt & egg & blend for 20 seconds. Add baking powder & pulse until incorporated. Cook as normal for pancakes, turning when bubbles form & edges look a little dry.
*The first batch of pancakes cooks a little funny but after that, they turn out pretty well!

I'm not sure where this recipe came from & technically, I don't think they're "sprouted" but soaked, which is just fine.