hi,
just wondering if anyone could give me any suggestions for natural sleep aids, or even on natural. I have tried most everything and am hoping someone has used something I haven't tried. Thank so much girls.
Ree:flipped

Have you tried melatonin?

If you take benedryl or Sominex (which are the same thing, check the package), be careful if you are breastfeeding since being an antihistimine it can dry up your milk supply.

I suggest a glass of warm milk, magnesium supplements, calcium lactate, or a glass of wine at bedtime as natural sleep enhancers.