Vitamin/DHA question!

[lilacblue]

Hey! I seriously need to get more vitamins, but I don't know what to look for. I am still breastfeeding a 9month old baby. I have been using the Nature's Made Prenatal and Expectra DHA. Time to buy more but I am SOOOO confused about DHA, fishoil etc.

I can't afford to buy anything expensive or several types. I would like a good prenatal and the DHA. I have thought about the fish oil, but is that okay with the breastfeeding? the mercury and all?

I eat flax seeds, but I hear that is a different type of Omega.

I can really tell when I don't take the DHA so I know I need it, but I am so confused and dont' want to waste money on the wrong thing.

Can anyone explain this to me! THANKS!!

[SandyMom]

I've been getting really good deals on supplements at Amazon if you click on th eused and new links you can often find different sellers that offer the same products at a discount.
Nature's Made makes a prenatal with DHA.

Re fish oil - Carlson line is mercury-free - I like their brand a lot - but it's spendy.

Also you may get more responses if you posted this in health & healing.