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Old 11-02-2009, 09:15 AM   #1
Jen78fl
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Join Date: Nov 2007
Posts: 1,456
How much calcium/magnesium do you take?
Hi all. I just ordered a calcium supplement that has 500 mg of calcium and about 230 mg of magnesium..

http://www.vitacost.com/NSI-Liquid-C...gnesium-Orange


Just wondering how much calcium/magnesium you all are taking. I appreciate any info!

Jennifer
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Old 11-04-2009, 11:11 AM   #2
kayjay
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Location: sw ohio
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I take between 200 - 400mg of Magnesium (chelated) a day. No calcium supplement because I eat a lot of dairy anyway.
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Old 11-04-2009, 09:27 PM   #3
Jen78fl
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thanks kayjay. The magnesium that is in this supplement is citrate, so I am hoping its not going to upset mine or DDs stomach too much
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