I live in London with my husband. I am in India right now with my parents and plan to stay here for a while. I am still undecided whether to stay back in India until delivery or to go back to London some time in December.
I had a very tough 1st trimester and was even hospitalised becuase of dehydration. Now, my health is fine. I am quite excited abt. my pregnancy but am also a little apprehensive about certain things. My biggest concern is swine flu. I take every possible precaution to avoid the flu but the worry of getting it is still there. How do you people cope with this fear, if at all you fear swine flu.
I maternal home is in Jammu (J&K). I have not heard of any formal pregnancy classes here. I have this constant feeling of missing out on important excersises and other stuff. Could any one of you please tell me which excersises are MOST IMPORTANT. I do go for a walk in the morning for abt 30 mins. I also do some basic breathing excersises. Is there anything else I should be knowing and doing?