Walking has more benefits than you think - Mothering Forums
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#1 of 3 Old 04-27-2010, 03:31 PM - Thread Starter
 
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I found this article and of course I had to share it. So even if you can't run, jog whatever you have no excuse you still can walk.

Walking may be an important weapon for women in the fight against stroke
The study found that women who walked for two or more hours a week had a lower risk of stroke than those who walked for less than two hours a week.

Read more:
http://www.reuters.com/article/idUSTRE63K56C20100421

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#2 of 3 Old 05-09-2010, 03:09 AM
 
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thanks for sharing! i'm a total wimp when it comes to running, but i love to walk.

Breastfeeding, delayed/selective vax, cloth diapering, co-sleeping, homebirthing mama to son River 8/10/09 and daughter Austen 10/13/11
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#3 of 3 Old 08-31-2010, 02:18 AM
 
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I like the article.

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