Tips for starting a Gratitude journal
Anyone here keep one? I saw an old Oprah program in which she said it was an amazing thing to do. I want to start one but I don't know how to go about it.
I feel like if I'm writing I am thankful to be alive, to have a smart, healthy child, dh.... how many times am I going to write that over and over. So, I can pick incidents from the day but for example today I felt like I didn't want to be thankful for anything. Dh was complaining to me about me. But some days I'm just doing the same old, same old. Dd and I are doing the same things, going to the park/pool. She is smart and she can amaze me a few days a week. But do I write this everytime? I have so little contact with anyone else. It's just dh, dd and me. I am in touch with old friends on the phone/email.
Radiate happiness and see what difference it makes to your life and that of others ~ Unknown
Last edited by Neera; 08-04-2014 at 05:06 AM.