So I'm on day 2. Again. Sliiped. NOT GOING TO LET IT STOP ME!
I don't get it. Last time I lasted 10 hours and hte first one tasted so gross. Now it's been 36 hours and it was like coming home
I also joined a boxing gym, so I can take classes in boxing and mma(mixed martial arts-like ufc style, if you or someone you know watches those fights). It's about damn time for me to get back into training(I love learning to fight
) I've started just really slow, each time I go I'm increasing the time/intensity of my cardio machine workouts to find my current limit. The classes are really intense so I haven't been brave enough to try it yet, but I htink I have to. Just suffer and struggle through. I'll probably either pass out or throw up the first time or two
but that kind of humiliation is probably what I need anyway. Because I KNOW I can handle that kind of excercise and I MISS it so much
Drives me crazy to think I can't do it.
I need a good kick in the ass to just go, buy the gloves I need, and do it.
For me the best way to quit is mind games with myself. Doesn't matter that I just had one a few minutes ago. I have decided to stop and that means I am ALREADY a non-smoker. Right now. I'm not 'quitting', because then I think abiout it too much and notice how hard it is and all that. Right here and right now I am a non-smoker.
Hope the rest of you are doing well.