Anyone out there practice yoga on a daily basis?
I need some tips, ideas, good examples, anything you have to offer.
I've been taking classes on and off for years, and have been taking a weekly class for the last 2 years. But I never seem to get into a good daily groove. I've been doing the same 5 postures (shoulder stand, downward dog, knee down twist, bow, and seated forward bends) every day for two weeks now and I am loving it. I warm up with some breathing exercises and with seated sun salutations. But I haven't worked in any relaxation or meditation. I just can't commit to more than 30 min. a day.
I feel great. My body actually craves shoulder stand like it used to crave coffee. I hope I can keep this up.
So- what do you do? And how do you keep doing it every day?