i'd like to find a yoga/stretching tape that i can use at home that might even be of interest to my three year old. i'm a plus size and am mostly interested in stretching my underused muscles and having something to share with dd.
i have one that i bought that is for kids. its led by a woman and they animal poses.
i cant stand it! something about her voice just grates on my ears and she tries to make suggestions of imagery to help you relax and i just want to scream 'oh please!' at the tv -- so i'd say its not working LOLLL
before i spend a thousand dollars on every single tape out there, can you give me any suggestions please? : )
i have also wondered about the 'rubber band' exercises that you can do at home (its an oversized rubber band) - so i'd take suggetsions there too please! : )