Join Date: Jan 2006
Location: New York State
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Mom to DS(8), DS(6), DD(4), and DS(1). "Kids do as well as they can."
In my reading and researching I've come across countless references to the various traditions behind certain meditation styles, but I haven't found a good summary that has helped me understand how they relate/differ (or how they would influence the meditation itself).
but everything has pros and cons
... but the real power of meditating comes from a personal practice, setting aside even 10-15 minutes a day just to be quiet with yourself.
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