The inside of the flap says basically it teaches 7 ways to experience God in a personal relationship kind of way. Not just knowing but "knowing". The front of the book says "How to live the full adventure of knowing and doing the will of God"
Does that help? I did it so long ago I can't give much of a personal aspect to the book.
The truest answer to violence is love. The truest answer to death is life. The only prevention for violence is for the heart to have no violence within it. We cannot prevent evil through any system devised by mankind. But we can grapple with evil and defeat it, but only with love—real love.