ditto on all ther cleansing stuff, and
I recently learned something powerful.
When I have loved someone. No matter how, the circumstances, how it ended, etc., it is a part of me.
Casting them out and cleansing is fine for vibrational cleanse.
But for the heart and my own wholeness. I am learning ....
It is important to bring back into our hearts those who were a part of us. We were a part of them. This makes us more. This makes ME MORE. More Whole. To bring them back in with compassion and balance and the TRUTH.
The truth is we are not being harmed when we are in perfect love perfect trust. We are safe.
We are not really whole but rather create Holein ourselves, our lives, by bashing people out a part of us goes.