I may not be able to nurse my son beyond 12 months, though I will try. He is 11.5 months old, and we found out today that he has a cow's milk allergy (he got hives!!!) I don't even think I will be able to give him cheese or yogurt. He also had projectile vomiting with eggs, after two hours, both times, so it's not a true allergic reaction, but he can't consume egg either. Unfortunately, he seems to take after me and other in my family, and have some genuine issues with some foods. :(
I know how important saturated fats are for the developing brain. I tried fish oil once, and his poop got really weird. I think his body was not processing it. He gets avocado, but that's monounsaturated fat. I am trying to get the benefits of whole cow's milk or breastfeeding. I would like him to get some good liquid nutrition from months 12-24. Advice?
Haven't tried other cheeses or yogurt. At one point I gave him some tastes of my gluten free Mac n cheese too, and he seemed okay.
I wonder if goats milk would be okay? I remember knowing a mom who used to drive to a farm because goat milk was all her baby could have for milk, and she was having issues making milk....but that was when I used to live in the Midwest.
I will think about the lard: etc. I try to give him meats rhat have the fat in there. I do feel strange having a little 12 month old that can't have so many things to make his diet complete....it makes me feel like I will have to breastfeed him forever. I might be able to do it, but I was hoping to ease up on it....it has been wearing on me physicslly
Have you considered raw milk? Make sure that you get it from a source you trust, but some people who can't tolerate pasteurized/homogenized milk do well on raw milk. It has enzymes and good bacteria that make it easier to digest, like breast milk does. But there can also be bad bacteria and things in it- so especially with such a young child you have to make sure you get it somewhere safe.
If the problem is the protein in cow's milk, then anything from cow's milk will be a problem, if the problem is lactose- then you may want to try milk kefir, almost all of the lactose is out of it (it's similar to yogurt, but with more probiotic strains and it's more of a smoothie). If you're in the US, a lot of stores are selling Lifeway kefir nowadays, nad if it's working for you you can get kefir grains and make your own quite easily.
Ghee may work. It's rendered from butter, but almost all of the lactose and casein (protein) is out of it so many people who can't tolerate dairy can tolerate ghee. Grass fed is always better if you can afford it.
You can also make bone broth. Beef bone broth ends up with a layer of fat on top that you can remove and use in cooking (if you're worried about toxins, make sure you get the bones from a source you can trust, I've heard of some online options that are quite good and you may find a butcher near you) as well as having some fat in it. Marrow bones should be very cheap, if you're lucky you can even find a good butcher near you who'll give them to you for free. I'm not sure how much fat is in chicken bone broth, but there is some in it. If your family eats chicken then you can get whole ones on the bone and use the meat off of it and cook the bones afterwards. If you go this route, you'll likely want to get a crockpot. Bone broth is also just wildly healthy, so it's a good idea to make it a daily part of your diet if you can.
If lactose is truly the problem, not proteins, then milk kefir would be a good way to go, the kefir grains eat up a lot of the lactose and really reduce the amount. You can get kefir grains to make it at home.
My kids are 16 mos, 3 1/2 years, 9 years, almost 20 years, and 22 years
I have a recipe with chia seeds and coconut milk that my whole family (and our friends) love. You can find it here: http://orgali.ca/2014/09/tasty-tuesd...-chia-pudding/.
If you want to offer your child foods rich in other healthy fats, here are few ideas: coconut (milk, cream, oil, butter), olives and olive oil, avocados and avocado oil, ghee, grass-fed meat.
My son is gluten and dairy sensitive and I had to change our whole diet to accommodate his dietary restrictions. It was not easy, but it is possible.
Also, you can try offering your son raw goat milk. Goat milk is less allergenic and is easier to digest. You might find that your son can tolerate it.
Last edited by Alina at orgali.ca; 10-10-2014 at 09:42 PM. Reason: replace the word "daughter" with "son"
We made a lot of tofu scrambles until that time came, just to keep variety in breakfast foods, even though I know it doesn't have the same nutrients as an egg scramble.
As for fats, he'd probably have a better time digesting fish than fish oils. We eat a LOT of tilapia/mahi maui/salmon around here.
As for milk substitutes, I wouldn't recommend nut milks and all that jazz. I'd only use them when you're looking for the flavor of milk rather than the nutrition. The popular ones like almond milk and soy milk are just too processed and different in composition to compare to full fat milk, but they will come in handy.
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