I'm following a mostly clean eating diet. I guess it closely aligns with WAP type diet. Have seen the butter buttons all over the internet. I've GOT to make some!
I'm taking Seeking Health Optimal Prenatal capsules. I, too, sought out something with folate instead of folic acid. Also taking magnesium glycinate capsules, mineral drops in water, magnesium oil spray, vitamin B complex, trace mineral complex, iodine tablets, milk thistle (have been taking for a year to prevent HG but currently having mild nausea), and either 15 minutes in sun or D3 spray.
I've started every morning with a chia seed drink (3 scoops chia seeds in mason jar of water + fresh squeezed lemon) and then snack on a salad of romaine lettuce, chickpeas and chicken. I'm still juicing (mostly beet greens, cucumbers, carrots, celery, ginger and lemon).
Energy has been great until today - my first day of nausea at 5 wks 3 days.
Knowing this was coming, last weekend I made 4 batches of muffins, 4 gallon Ziploc bags of granola and 70 pumpkin quinoa pancakes. Now my girls will at least have a homemade breakfast for the rest of the summer and all my dh has to do it warm it up, butter it and serve with some fruit. Wishing I'd been able to make tons of freezer dinners as well. Today my 2 yr old wouldn't eat her sautéed mushrooms unless I fed them to her one by one and it was so disgusting!! Trying to sip on lemon/fizzy mineral water right now. How on Earth do you make yourself exercise when nauseous? I wish I could...wondering if it would even help the nausea?