I've heard that as well that it itches the more deficient you are, and I don't buy it. I think it's just more irritating to some skin types, and the brand probably makes a difference as well. When I was using the oil I found that the more I used it on a particular area of skin, the less it hurt over time, but the skin started feeling almost hardened and tough. If I stopped on that area for a few days and went back, it stung as bad as ever. I just don't think the innate wisdom of our bodies would say, "yes I need that nutrient," and then inflame and itch in response. Like, if you are zinc deficient, aqueous zinc solution will taste like water, but if you're not, it tastes metallic and awful.
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Living and loving in ATX with DH (of 7 years) and DS (3.5)