Join Date: Sep 2004
Location: Pacific Coast Redwoods
Mentioned: 44 Post(s)
Tagged: 0 Thread(s)
Quoted: 22 Post(s)
With my fourth I kept up my strength training through most of the pregnancy. I looked and felt great, birth was super easy, and I was walking around and felt great in my clothes a couple hours after. I want that again. It's so much better than the alternative, and I am really freaked out about not staying active and having a much harder recovery. PP is so much better when you we're fit and active during pregnancy. I haven't gotten to maintain my routine in July since e we're moving and traveling, but now that all that is over I'm back to it after this weekend. I follow fitness blender on YouTube and their workouts are free and they have all kinds. I bought their workout plan months ago and have been following it, it was abut ten bucks, and it's really great.
Can any one of you by worrying add a single hour to your life?