LOL I honestly just got my hands really clean and dry and also had a small spoon and a small funnel and good movie handy. I was surprised at how full I could fill them, with all of those things. Oh, also, I used a really big bowl to work in. I just put a few tablespoons of maca in it, and went to work, while watching my movie.
I've taken up to five a day and only a gassy stomach at the very worst so I don't think you can do much harm with it. HTH!