Hi there! DH and I are planning to start TTC in about a year. In the meantime, we're trying to get informed and change some of our habits so that we can be ready to get pg.
We don't smoke at all, and very rarely drink, maybe one drink every three weeks or less, so that won't be hard for either of us to give up. DH likes his caffiene in the morning coffee, but is willing to cut back. I drink diet soda occasionally, but should be able to cut back.
What we do need to do in the next 12 months:
-eat better We've both done WW and had success but are definitely off the wagon right now.
-exercise We've got a great YMCA right next door but haven't been going much. Need motivation!
-stretch! Want to start Pilates again or learn yoga.
Any other advice for that pre-conception time? What would you have done differently? Books to read? Anybody else out there not yet TTC?
thalia loves Jesus and DH wordyeight and DD#1 : 8/2007 and DD#2 9/2010
and remembering: little turtle 5/23/2006 and poppyseed 7/15/2009