Interesting, mine says 2-3 for the first few weeks, then you can go down to just one a day. It makes sense that you would want to take it for the beginning of pregnancy, but alarming that so many sources seem to think it should not be taken while pregnant.
Now another thing to stress out about. Does anyone know can Vitex increase the chances of twins? I googled this (I'm not ever sure where the idea even came from...) and it seems like of a lot of non-expert people [like me] have heard this, or are asking about this, but I can not find a clear cut answer one way or the other. I am not ready to start taking medication that could increase those odds for me yet, and would like to clear that up before take any more. It seems like it wouldn't.