What's safe exercise-wise? - Mothering Forums

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Old 01-13-2009, 06:58 PM - Thread Starter
 
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Is it safe to do push ups? Is it safe to do slightly inverted yoga type poses? Is it safe to do nearly inverted moves like "Stability Ball Pikes"??? I love exercising, I love being strong more than anything, but I am so freake dout about messing something up!!!!!

Kelly, mama to DD energy.gif : (3-30-06) and DS bouncy.gif 7/28/09) ....and gummi, due 3-30-13! (large sch....praying.gif)

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