Online Prenatal Yoga? - Mothering Forums

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Old 12-04-2009, 10:06 PM - Thread Starter
 
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Does anyone have an online video that they're using?

I've done yoga before and am familiar with most of the poses, but really confused on which ones should be avoided, so I'd just like a quick routine I can follow along with in the mornings.

I feel like I need to get on this quick because I've just been lazing about and don't want to lose any muscle tone that I know I'll need for labor! So I don't really want to wait for a video to arrive in the mail. I want instant, online yoga gratification

Happy and in love with my family!
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Old 12-04-2009, 11:54 PM
 
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I found one yesterday that I really like. (Its in 5 parts) I also bought a video from amazon yesterday (I spent hours reading reviews lol).

http://www.youtube.com/user/skyyogas...12/xDi-4fA2lEY

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Old 12-04-2009, 11:55 PM
 
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P.S. She does a bunch of modifications for certain poses too, to make them easier on your pregnant body!

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Old 12-05-2009, 12:09 AM
 
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I was going to post one, and then I realized I was using the same person's videos, crystalface.

I really like this one-not to mention that she actually does everything slow enough for you to transition easily between poses, etc.

Kara: on a journey with DH, Mama to DS 2/2010
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Old 12-05-2009, 04:47 PM
 
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There's also 3 here

Clare briefly mother for 3 weeks to Isabel 25-12-08, Soaking up every precious moment with my little guy Dec-10. My blog link is in my profile.

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Old 12-06-2009, 04:32 AM - Thread Starter
 
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Ah! Thanks, ladies. My dd and I will be happy to have a yoga way to start the day. I just was nervous to do it on my own because I don't know which poses to avoid.

Happy and in love with my family!
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Old 08-26-2013, 04:08 PM
 
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I love MyYogaWorks for prenatal yoga classes online. They even have an entire online prenatal yoga journey series where they prescribe different classes throughout your pregnancy.

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Old 10-22-2013, 10:57 PM
 
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Hi! I'm a yoga and health instructor in downtown Chicago for 10 years now and I also handle prenatal yoga classes. We have a lot of practitioners who want to be sure that they are doing the correct and safest prenatal yoga and we always recommend them to watch prenatal yoga videos by Katy Appleton in YouTube as we are also incorporating her systems to ours because it is safe, easy , and very effective as well basing on the effects that we see in our students.

 

Also you have to understand that only you know your body best so if you feel that one system doesn't work well for you or makes you feel uncomfortable then you have to stop and find another system that will better suit you.

 

Sandy Sherwood

 

http://www.yogaforpregnancy.net/

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Old 11-03-2013, 08:37 PM
 
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You could try having a look at yogastretches.net, they have pre and post natal classes plus many other classes online. Hope this helps

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Old 11-05-2013, 03:26 PM
 
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crystal face--- which vid did you purchase?! the amazon reviews were overwhelming! I can't use the Internet to watch videos or YouTube bc of my low data plan--- really looking to buy one or two good vids
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Old 11-05-2013, 03:28 PM
 
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There's a few here if you filter by "prenatal" under style. 

 

http://www.doyogawithme.com/yoga_classes


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