Does anyone have any good pregnancy exercise videos that they'd like to recommend? I'm looking for a pilates type workout and also one that involves light weight training. I get my cardio workout already, but would like to do more. Thanks
I bought Yoga Mama off of eBay and I enjoyed it...nice and easy for a yoga novice lik myself! I haven't done it nearly enough throughout my pregnancy...but I loved how the video has a bunch of pregnant ladies in it...at all different stages.
It's also great if you aren't into the other aspects of yoga...she doesn't go a lot into the spiritual side of it...mostly just the stretches.
Buns of Steel 8: Pregnancy Workout
concentration on lower body firming - very nice. Also, Kathy Smith's pregnancy workout is great, and it includes kegels!
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