Join Date: Sep 2004
Location: A little stone house
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I usually stop supplementing with d3 once the sunny summer weather arrives. In the past I've always figured I probably got enough from the sun exposure.
While pregnant this winter, I've been taking almost 4,000 d3 units a day. (Before being pregnant, I was taking closer to 6,000). I'm not sure what I want to do with pregnancy d3 supplementation during the summer months, though.
What are you ladies doing?
RedOak ~ Momma to DS (8) , DS (4) , DD (3) , & DD 9/10 ~