Join Date: Jun 2008
Location: the great northwest
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I don't, but I just ordered the book Maternal Fitness, author of the tupler technique which appropriately exercises abs after pregnancy to heal diastasis. Her Maternal Fitness book will have exerises to not exaggerate it and perhaps strengthen the right muscles (back and transferse abs).
Maybe see if your library carries it?
Alicia, wife to an loving and faithful DH, and mama to three fantastic though nutty children (cs, then an HBAC, then a VBAC!!).