Hi Mamas!
I am 14 weeks and finally have enough energy to start working out again (yay!). Pre-pregnancy I went to a beginner/ intermediate yoga class 3 days a week, and an advanced class 2 days a week. Those classes are in the morning and I'm so exhausted I haven't been able to go, so I've been looking into dvds. I'm looking for a dvd that is somewhat relaxing, but I'm more in it for the work out. Flow is a must and I like to work out for about an hour (or more).
Today I tried the Crunch Fitness Yoga Mama dvd bc it I can watch it instantly on netflix. It was nice but not challenging enough. I've been looking at two dvds on Amazon:
1. Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set DVD with Jennifer Wolfe
2.The Perfect Pregnancy Workout vol. 1 DVD with Karyne Steben
Have any of you tried these dvds?
What are your favorite Prenatal yoga or workout dvds and can you tell me a little about them?
Thanks!
I am 14 weeks and finally have enough energy to start working out again (yay!). Pre-pregnancy I went to a beginner/ intermediate yoga class 3 days a week, and an advanced class 2 days a week. Those classes are in the morning and I'm so exhausted I haven't been able to go, so I've been looking into dvds. I'm looking for a dvd that is somewhat relaxing, but I'm more in it for the work out. Flow is a must and I like to work out for about an hour (or more).
Today I tried the Crunch Fitness Yoga Mama dvd bc it I can watch it instantly on netflix. It was nice but not challenging enough. I've been looking at two dvds on Amazon:
1. Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set DVD with Jennifer Wolfe
2.The Perfect Pregnancy Workout vol. 1 DVD with Karyne Steben
Have any of you tried these dvds?
What are your favorite Prenatal yoga or workout dvds and can you tell me a little about them?
Thanks!