Hypnobabies CDs Directions - Mothering Forums
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#1 of 5 Old 02-11-2011, 07:47 PM - Thread Starter
 
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I used Hypnobabies when pregnant with my youngest, and loved it. I have the CDs but they are only labeled with numbers. And I have excerpts from the workbook, but the pages I was sent do not contain the order in which you're supposed to listen to the CDs.

 

A friend of mine is pregnant and I want to send her my HB stuff, but wanted to be sure to include directions on when she should start using the CDs, and the order to listen to them. I did a search on Google but couldn't find clear instructions. If it helps, the CDs I have are from 2008.

 

If anyone happens to have the quick instructions on when to start, and which ones to listen to when, I would really appreciate the help! Thanks. :) She cannot afford to buy the workbook, so if someone here can give me the schedule for scripts, that would be great.

 

Edited to add the CD/track names:

 

 

 

There are 6 CDs in my set, with two tracks per CD:

 

disc 1, track 1: Hypnobabies/Self-Hypnosis intro

disc 1, track 2: Painless Childbirth Relaxation

 

disc 2, track 1: Protective Bubble/Fear Release

disc 2, track 2: Deepening  

 

disc 3, track 1: Learning Self-Hypnosis Session -- How to use a Mental Lightswitch

disc 3, track 2: Creating Anesthesia

 

disc 3 Affirmations: track 1: Birthing Day Affirmations 

disc 3 Affirmations: track 2: Pregnancy Affirmations (this one's the only one that's okay to listen to while driving)

 

disc 4, track 1: Hypnotic Childbirth Number 1 relaxation session

disc 4, track 2: Hypnotic Childbirth Number 2 relaxation session

 

disc 4 Your Birth Guide, track 1: labor (I'm not sure what it's called; I listened to it on repeat)

disc 4 Your Birth Guide, track 2: pushing stage (I'm not sure what it's called)


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#2 of 5 Old 02-11-2011, 09:32 PM
 
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here's the link to the hypnobabies blog which lists the order of tracks by week.

 

http://hypnobabies.wordpress.com/2010/12/06/hypnobabies-home-study-course-outline/

 

Hope that helps!


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#3 of 5 Old 02-12-2011, 07:27 AM - Thread Starter
 
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Quote:
Originally Posted by dakotablue View Post

here's the link to the hypnobabies blog which lists the order of tracks by week.

 

http://hypnobabies.wordpress.com/2010/12/06/hypnobabies-home-study-course-outline/

 

Hope that helps!

 

It does, thank you! Is Your Special Place the same as the first track on the first CD? I don't remember (it's been a long time).

 


 

 


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#4 of 5 Old 02-12-2011, 09:07 AM
 
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No That's the one annoying thing, the cds are no played in order, rather the order of the tracks is a listed. I'm not sure which cd is which anymore because I put them all on my computer and re burned them for each week. I'll see if I can find the cd list online.

 

ETA: Ok so first thought, if she puts them on her computer they should all pop up with description in windows media player.

 

I got this from an ebay description so I'd double check to make sure it is correct.

 

CD #1 Track # 1 Your Special Place Imagery and Relaxation:

 Track # 2 Easy, Comfortable Childbirth: 



CD #2 Track # 1 Fear Clearing Session: 
 Track # 2 Deepening Hypnosis:


CD #3 Track # 1 Learning Self-Hypnosis track # 2 Creating Anesthesia



CD #4 Track #1 Hypnotic Childbirth # 1:

 Track #2 Hypnotic Childbirth # 2: 



CD #5 Track #1 Birthing Day affirmations Track #2 Joyful Pregnancy Affirmations

CD #6 Track # 1 - Easy First Stage Track # 2 - Pushing Baby Out


biggrinbounce.gifDS 10/09  sleepytime.gifDS 2/17/11 stork-suprise.gif Blessing #3 sometime 2/13

 

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#5 of 5 Old 02-14-2011, 03:59 PM - Thread Starter
 
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Great! Thanks so much for your help. :)


SAHM to Guinevere (04/05/06) and Eowyn (02/13/09)
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