Prenatal yoga/back problems - Mothering Forums

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Old 06-04-2011, 09:44 AM - Thread Starter
 
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Hello.  I was wondering if anyone can suggest a prenatal yoga dvd that would also be good for a lower back injury.  Its not a severe injury.  Its mostly my SI and a mild bulging disc.  I hear that yoga is good for the back and I would like to get into it early on to try to help with my back during this pregnancy.  I would appreciate any suggestions.  Thank you!

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