Has anyone used aromatherapy in previous labors, or is planning on using it this time? If so, what, and how? :)
Distraction is not the same thing as play.
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My midwife used cool wash clothes in lavender water when my blood pressure got high due to stressful nurse and to help keep my focused during pushing.
I also sucked on a lavender preggy pop to relax for awhile and a peppermint one when I needed energy.
I thought it really helped.
I used them for my labor. I had several, but only wanted to use Rose once the contraction got intense. I mixed it with a carrier oil and rubbed it on my wrists. During the contractions I would take a deep inhale. I think it really helped me focus on my breathing.
-Us , Him and her