Is anyone using a exerciser to tone kegels for pregnancy?
I ordered one of those Laselle exercisers, the same one there was a contest for on mothering a little while ago, only I really dont get how to use it!
I checked the articles on the website but I need more help
Im not sure exactly how far it's supposed to sit inside, if I leave it "2cm" in as recommended, it pops in and it hurts to leave it just inside a bit. it still hurts no matter which position!
A Toronto born young mama freshly moved for a new adventure in ALBERTA! with Superdaddy and her intact and vax free, breastfed and babyworn Aug09 babe attending college for early childhood education and being blessed with #2 just in time for Valentines Day
|36 members and 13,474 guests|
|bananabee , Childrenareawesome , corson , Daffodil , Dakotacakes , Deborah , emmy526 , erikanorth , floss&ferd , girlspn , IsaFrench , Jim Mason , jrose_lee , judybean , katelove , kathymuggle , Leelee3 , lhargrave89 , mama24-7 , MamaLeigh , manyhatsmom , Michele123 , NaturallyKait , RollerCoasterMama , rubelin , samaxtics , SarahBovard , sciencemum , shantimama , Shmootzi , Skippy918 , Springshowers , StarsFall , verdantstone , worthy|
|Most users ever online was 449,755, 06-25-2014 at 12:21 PM.|