(Birthing balls are nice, but if you don't have one, don't fret. Just move your body however feels comfortable to you. You can lean over your bed, lay down, stand up and stretch, walk around, lean on your partner, dance -- whatever you feel like doing. Labor pains are different for every woman, and often different from one labor to the next, so no one can really tell you exactly how to move that will help YOU. Use whatever you have, and don't stress about what you don't happen to have.)
Michelle, wife to DH, and momma to DD16, DS15, DS12, DS10, DD9, DD7, DS5, and baby girl born Christmas Eve 2013!