Update on my back pain... I started seeing a chiropractor about 3-4 weeks ago, and I feel SOOOOOOOOOO much better!!!! After 3 adjustments, I was able to walk to and from the bathroom and night without pain. Yipee!
And it turns out that my round ligament was spasming and causing my sacrum to rotate, and that in turn causes pain in the sacrum on one side. Now I know how to avoid the round ligament stuff better, and also to rub the ligaments and try to keep them from spasming. So far so good! My sacrum still wants to try to rotate on occasion (and I think BH does contribute to that, as last night it rotated again after I had some BH at dinner time), but it's not rotating as much as it was, and it's "learning" to stay put in the right place. Just takes some time to retrain it, I guess!
Mama to Tornado Boy (6/04), The Brute (11/06), and Mischief (05/09)... expecting
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in February '15