PP Ab routines (possible small diastasis) - Mothering Forums

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#1 of 1 Old 09-25-2010, 07:39 PM - Thread Starter
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I followed the usual advice for baby #2 and did the recommended breathe-in tuck-in exercises during pregnancy and belly binding right after... and I might just have a small diastasis - two fingers on a bad day, nothing on a good one - too afraid to do regular crunches, but SOOO ready for an ab routine instead of just tucking my tummy in mindlessly, working the transverse muscle.

I want an exercise (or 5 of them) I can do 50-100 of that will work most of my abdominals, not just the transverse, to add to my normal exercise routine. I'm afraid to do stuff that *might* increase my diastasis, but it's small, if existent, and I need to do something for my core!

Thank you in advance!
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