PP Ab routines (possible small diastasis) - Mothering Forums

Forum Jump: 
 
Thread Tools
#1 of 1 Old 09-25-2010, 07:39 PM - Thread Starter
 
Litcrit's Avatar
 
Join Date: Feb 2009
Location: Belgrade, Serbia
Posts: 219
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I followed the usual advice for baby #2 and did the recommended breathe-in tuck-in exercises during pregnancy and belly binding right after... and I might just have a small diastasis - two fingers on a bad day, nothing on a good one - too afraid to do regular crunches, but SOOO ready for an ab routine instead of just tucking my tummy in mindlessly, working the transverse muscle.

I want an exercise (or 5 of them) I can do 50-100 of that will work most of my abdominals, not just the transverse, to add to my normal exercise routine. I'm afraid to do stuff that *might* increase my diastasis, but it's small, if existent, and I need to do something for my core!

Thank you in advance!
Litcrit is offline  
Reply

Quick Reply
Message:
Drag and Drop File Upload
Drag files here to attach!
Upload Progress: 0
Options

Register Now

In order to be able to post messages on the Mothering Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off