Sitz Herbs? - Mothering Forums

 
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#1 of 1 Old 10-19-2010, 05:17 PM - Thread Starter
 
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How do I prepare them? I have some sposie "Poise" pads that I want to put the tea on to freeze..how many herbs per cup of boiling water, how long do I steep it and how much on each pad? Thanks!

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