Abdominal Exercises - Mothering Forums

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Old 03-26-2011, 08:47 PM - Thread Starter
 
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If I remember correctly, there are specific exercises that can be done to help bring the abdomin muscles together postpartum. Does anyone know what they are or what they are called or if I'm totally off base?

 

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Old 03-26-2011, 09:40 PM
 
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NAK -  I think it's called Tuppler technique


 

 

 


Kara mommy to Jason 9/27/04 ribboncesarean.gif, Jacob 6/1/06 vbac.gif, Nathan 11/13/08 ribboncesarean.gif, and twin boys Isaac and Caleb born 1/10/11 vbac.gif
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Old 03-27-2011, 07:19 AM
 
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Yep, check out the book Lose Your Mummy Tummy.


Here is the website for Tupler.


Fledgling midwife on hiatus, Wife to B, mama to C (c/s ribboncesarean.gif 12/04) and S hbac.gif (12/07), angel3.gif m/c (3/12) and expecting another bean 6/13 stork-suprise.gif.

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Old 03-27-2011, 05:08 PM - Thread Starter
 
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Thank you ladies!!


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