How do you get rid of that postpregancy "pooch"? - Page 2 - Mothering Forums

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Old 09-25-2007, 06:12 AM
 
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i just talked to a good friend of mine who is a personal trainer about this same thing a few weeks ago. he said that crunches are absolutely worthless and you have to do some sort of cardio workout and it will eventually catch up as far as the fluff layer goes but that the skin may never return to the way it was before.

i hear ya though...i've lost 80-90 pounds since my dd was born and am much thinner than what i was before i got pregnant and could probably wear a size smaller in pants if i was pouchless . it's got down an amazing amount though since i've lost all that weight.
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Old 09-25-2007, 02:22 PM
 
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Quote:
Originally Posted by indigo515 View Post
photo shop.
LOL! I was gonna say tummy tuck.

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Old 09-25-2007, 03:25 PM
 
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Incidentally, if you're little to begin with (I was 125lbs ppw), the Medela "small" pospartum belt is too big to do any good.
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Old 09-25-2007, 03:37 PM
 
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I gained close to 90 lbs. while pregnant, and I've got a "jowel belly" (ie. looks like the jowels of a dog! lol).

I found that belly dancing helped a bit, but the results plateaued pretty quickly. My abs are SUPER strong (probably from having to heal after diastasis), but that skin is still there.

I never understood why women would feel the need for a tummy tuck...now I know! lol I plan to have several more kids, so I'll wait until I'm all finished, but then I think I'll be saving up for a tuck!

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Old 09-25-2007, 05:03 PM
 
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Originally Posted by intorainbowz View Post
I'm of the belief that the only way to get rid of it is through a tummy tuck.
Seriously. I've been planning mine since my first baby. As soon as we're done, I'm going under the knife!

CNM mama.

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Old 09-25-2007, 05:23 PM
 
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best exercises for a post-pregnancy abdomen

I found that link. According to, crunches don't work because they're working the wrong muscles... these are for the transverse muscles. I am going to try it. I gained 80 lbs (50 were water weight) w/ my pregnancy and am currently down to a size 10 in GAP jeans (I don't have a scale so I do it by pant sizes ), so I prolly weigh 170...anyway I have the tummy tire instead of the pooch... let me know if this works for you.

Oh wait, the loose skin...yeah, tummy tuck is the only cure for that apparently. Saving my money...after the next kid. DP doesn't believe me though--I mean, that you need a tuck to get rid of loose skin. Weirdo.

SAHM to my wonderful constellationwild.gif 5/2006 & northern light bouncy.gif1/2009 fly-by-nursing1.giffambedsingle2.gifslingboy.gif
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Old 09-25-2007, 11:12 PM
 
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I work at a gym and our lead fitness trainer (teaches 10 cardio/fitness classes a week) has 3 kids. She recently had a tummy tuck. If that's what a trainer does... :

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Old 09-25-2007, 11:29 PM
 
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I used the "Lose the Mummy Tummy" book by Tupler after dd1 and my belly wasn't "flat" but it was back to normal by a year pp. I haven't had time to do it this time round, but I've been doing a few of the exercises in the shower (the exercises are kind of like kegels and you can do them anywhere) and my belly bulge is getting smaller! They focus mostly on pulling together the diastasis and providing support for all the inner bits that have sagged down/out.

This page has the "pregnancy" version but it's the same basic thing pp (http://www.maternalfitness.com/baks_basics.pdf) and there's the amazon page at http://www.amazon.com/Lose-Mummy-Tum.../dp/0738209813

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