tips for learning nutrition info - Mothering Forums

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#1 of 2 Old 03-16-2008, 11:30 AM - Thread Starter
 
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I have such a hard time remember nutrition info. Like exactly how much of each nutrient you need and how much is in each food. Any tips for memorizing the stuff? I thought of making a bunch of sample diets and analyzing everything but I'm not sure if that will do it for me. I want to be able to look at a mom's diet and off the top of my head say "you are lacking x, y and z nutrients and here are 10 foods that contain each of them"
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#2 of 2 Old 03-16-2008, 04:07 PM
 
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Hi Snuggle,

http://www.blueribbonbaby.org/brewer-diet-checklists/
Look at Dr Tom Brewers website he has done all the nutrition work and checklist for you. And he has the best diet and nutrition for pregnant women.
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