http://www.yoga4fertility.com/yoga4fertility/poses.html
i just found this awesome site that gives 5 poses with good alternatives or the beginner or inflexible! it also explains how the poses help with ttcing!
i'm gonna post this everywhere!
i just found this awesome site that gives 5 poses with good alternatives or the beginner or inflexible! it also explains how the poses help with ttcing!
i'm gonna post this everywhere!